Category,
Yields1 Serving
 ¼ cup coconut flour
 ½ cup almond flour
 1 tbsp ground cinnamon
 1 tsp ground nutmeg
 1 tsp ground cloves
 ½ tsp ground ginger
 ½ tsp sea salt
 ½ tsp baking soda
 6 cage free eggs
 ¼ cup raw local honey
 ¼ cup unsweetened apple sauce
 1 tbsp coconut oil
 1, 15oz can Organic Pumpkin Puree
 1 tbsp vanilla extract
1

Preheat oven to 350 degrees F.

2

In a small bowl, combine dry ingredients and whisk to combine and get any lumps out.

Grain Free Pumpkin Muffins - AlixBarth.com

3

In a large bowl, combine wet ingredients and blend with a hand mixer.

4

Mix dry ingredients into wet, blending with a hand mixer or spatula, until just combined.

Grain Free Pumpkin Muffins - AlixBarth.com

5

Place batter into a 12 cup muffin tin sprayed with cooking spray.

Grain Free Pumpkin Muffins - AlixBarth.com

6

Bake for 25 minutes.

7

Cool and serve or store in a large Ziploc baggie or airtight container, in the fridge for up to 2 weeks or the freezer for up to 6 months.

Grain Free Pumpkin Muffins - AlixBarth.com

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Ingredients

 ¼ cup coconut flour
 ½ cup almond flour
 1 tbsp ground cinnamon
 1 tsp ground nutmeg
 1 tsp ground cloves
 ½ tsp ground ginger
 ½ tsp sea salt
 ½ tsp baking soda
 6 cage free eggs
 ¼ cup raw local honey
 ¼ cup unsweetened apple sauce
 1 tbsp coconut oil
 1, 15oz can Organic Pumpkin Puree
 1 tbsp vanilla extract

Directions

1

Preheat oven to 350 degrees F.

2

In a small bowl, combine dry ingredients and whisk to combine and get any lumps out.

Grain Free Pumpkin Muffins - AlixBarth.com

3

In a large bowl, combine wet ingredients and blend with a hand mixer.

4

Mix dry ingredients into wet, blending with a hand mixer or spatula, until just combined.

Grain Free Pumpkin Muffins - AlixBarth.com

5

Place batter into a 12 cup muffin tin sprayed with cooking spray.

Grain Free Pumpkin Muffins - AlixBarth.com

6

Bake for 25 minutes.

7

Cool and serve or store in a large Ziploc baggie or airtight container, in the fridge for up to 2 weeks or the freezer for up to 6 months.

Grain Free Pumpkin Muffins - AlixBarth.com

Grain Free Pumpkin Muffins