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Pre Workout Shake

Yields1 Serving

 4-6 ice cubes
 4 oz unsweetened almond or coconut milk
 4 oz tart cherry juice
 ½ banana
 1 scoop high quality protein powder*
 2 tbsp cacao powder
 1 tsp maca powder
 2 tbsp ground chia seeds
 1 handful of spinach or baby kale
 ½ tbsp MCT or coconut oil
 1 tbsp fresh ground almond butter
 1 tsp ground cinnamon
 pinch of sea salt
1

Blend all ingredients in a high-powered blender and drink up – ideally no more/less than 90 minutes to 2 hours prior to your race or workout start!