I found my way out of anorexia. I am a Speaker and a Coach who helps women heal their relationship with food + their body.

Are You…

Tired of trying diet after diet only to quickly regain the weight you worked so hard to lose?
And what about all the suffering you experienced along the way?
Are you low on energy and tired of feeling tired all the time?
Do you wake up wondering what mood you’ll be in as the day goes on?
Do you look in the mirror (or try not to) and get flooded with negative self-talk?
Are you addicted to the scale and fed up with the way it controls you but have no idea how to stop the cycle?
Do you feel stuck?

I WANT TO HELP!

How it Works & What to Expect:

I teach clients how to eat for the rest of their lives – without diets or emphasis on calorie or macro-counting or abusing the scale or the gym.

I address the emotional, mental and physical aspects of health so clients learn how to take CARE of their bodies vs trying to control them.

We do this through my simple 4 step process:

We clarify the physical and mental root causes that have gotten you where you are today.
We will put a plan in place that best supports your healing and gets you where you want to be.
Through accountability, support and education from me – you will be empowered in your food choices, you will trust yourself and understand how to CARE for yourself vs control yourself.
We will create an environment for you that supports your long term success.

Each step is 100% customized to YOUR lifestyle, workload, family, travel schedule, and any other factor that takes up headspace for you.

The best part? You’re going to enjoy the food you eat and walk away having created the version of yourself you want to be, inside and out, with the knowledge of how to sustain it.

I Believe…

“What you put in your body is what will come out…” Nutrition makes up 80% of what you look like and feel like — physically, mentally, and emotionally.

What I Offer…

1:1 virtual coaching, anywhere within the U.S.
Weekly Zoom calls for accountability + support
Log Review with daily feedback from me
24/7 text and email access to me
Customized meal planning
Education about food
Knowledge of how to put meals together so you feel your best
Pantry purge
Weekly goal setting

*Please see speaking tab to review my offerings as a speaker.

This work is FOR you if…

You’re ready to let go of dieting and truly learn how to nourish yourself for the rest of your life.
You’re willing to shift your perspective (even if that means some temporary discomfort) for positive, lasting change.
You’re highly committed to an immersive program that will literally change your life.

This is NOT for you if…

You’re looking for a quick fix vs a transformation.
Weight loss/the number on the scale is your highest goal.
You want to lose 30lbs in 30 days.

Ready to Get Started? Schedule Your Consult Today!

Working with Alix was one of my very best experiences in 2021! She is insightful and strategic. I think these qualities are what make her so good at her job as a health coach. Alix took the time to learn about my life at the beginning of the process so that we could put together a plan that I would actually follow. She is all about the long term success and after working with her, I feel like I have the tools to make great decisions for my health moving forward.

– Jennifer Sims

Working with Alix was the ABSOLUTE best decision we have ever made. EVER! She guided us through a series of delicious meal plans that reset our tastebuds and corrected our gut. Jessica was not a shopper or a chef, but now we work together to develop our meals for the week. We felt more EMPOWERED AND LESS PANIC DURING THE PANDEMIC because of our faith and our coach! We have NEVER FELT MORE ENERGY! I CANNOT THANK ALIX ENOUGH! If you have ever thought of IMPROVING YOUR HEALTH or MINDSET, ALIX is the PROFESSIONAL I RECOMMEND!

– Steven Rogers and Jessica Usrey

As the program manager of the Employee Engagement department at ACTIVE Network it’s essential that I provide programming that is approachable and supportive for all of the employees at ACTIVE. “All” being key. Whether it’s a well-versed nutritionally sound employee or someone with very little knowledge or nutritional knowhow, creating an environment where everyone can learn and pursue their Best Life is fundamental. Alix provided this. She presented an educational seminar on nutrition that was easily understood and inclusive of all levels of understanding, creating key take-aways that empowered the attendees with easy-to-apply nutrition essentials. She presented herself in very personable manner, even her attire communicated her laid-back but professional approach to living a healthy life. Not to mention, her seminar has been our most highly attended lunch-and-learn yet. I’m excited to continue partnering with Alix in the future. I know the employees of ACTIVE are too. Thank you Alix.

– Kristen Sudela, Active Network

Alix helped us tremendously with our celiac/gluten free child. We were challenged with getting the nutrients that a gluten free child was lacking due to the diet restrictions. We tracked daily meals and Alix would provide feedback with healthier substitutions which included more protein options for our very active daughter. Alix sent us easy and yummy recipes along with many healthier suggestions for the not so healthy things we were consuming. We loved working with her!

– Gina & Jeff Jannereth

We work with people with intellectual and physical disabilities. Alix spoke to our group (parents of adult children with special needs and those with physical disabilities). Her talk was informative, easily understood, but most importantly, easy to implement. She helped them understand the basics of nutrition and answered many questions specific to our groups unique needs.

– Sharyn Brautigan King, Powered to Move

Alix proved to be what I needed to help jump start a strength training program. The workouts were challenging but doable – and yes I was sore! As a nutritionist she is great. Changing my level of healthy fats and proteins- eating in a way I would never have figured out was tremendous. She helped get rid of the “hangry’s”. The best was that she is just a text away and responds so quickly when I would get in a dark spot- and want to eat for emotional reasons. We can all work on changing our habits- but that strong emotional support is vital. I am 66 years old and it is never too late to change.

– Katie Murphey

I’ve had the great opportunity to work with Alix twice over the last five years! Both times remotely. She reads my daily food diary online and has given me wonderful insight on my diet and how to re-adjust it. I’ve learned so much from her and highly recommend her as a nutritionist and coach!

– Sharon Bradford

Alix has been fantastic to work with. She really listens to your goals and comes up with a plan that’s realistic and flexible but also built on the foundations of building health, not chasing diet fads or trends. She doesn’t just tell you what to do, she guides you through learning what works for you and what doesn’t, and how to incorporate what you learn into your day to day life. I really can’t recommend her enough, her approach is breath of fresh air.

– Liz Goulding

I have known Alix for 5+ years and she has managed to change my life. Most of my old habits (in large measure bad habits of depriving myself) are gone and I feel 100% better than I ever have. I have learned how to live with healthy delicious eating choices (Alix’s recipes are how we roll in our house), a variety of exercise that works for me, and sound sleep almost every night. I know that I will continue to live this wonderful way for the rest of my life because I know the alternative sucks (and makes me feel awful). I have recommended countless friends to Alix and they all thank me for the referral. Thank you Alix for helping me healthily grow older. Signed Alix’s biggest fan!

– Debbe Booth