Sunday Wisdom

Formula for Fat Loss

Formula for Fat Loss

Hello! Hello!   I don’t talk a lot about weight loss strategies as I’ve found in my personal experience and in working with others - it’s a slippery slope between pursuing health vs pursuing skinny or a certain number on the scale.   Often, the latter can...

Is Lower Cholesterol Always Better?

Is Lower Cholesterol Always Better?

Hi there!! Most of you know that I have strong opinions on the societal beliefs about cholesterol, statins, how to lower cholesterol, etc. In a nutshell (if you’re new here) - I push against mainstream beliefs about cholesterol - aka “Lower total cholesterol is always...

The Routine I Use to Manage Stress

The Routine I Use to Manage Stress

Hello!! I’m continuing to share some of my go-to routines. This week: stress >> the routines I’ve found that best help me keep my nervous system regulated, manage stress - read: respond to it vs react to it, and help my body feel safe. First, I’d like to point...

This Routine has Made the Biggest Difference for Me

This Routine has Made the Biggest Difference for Me

Good Morning! In last weeks email, I shared several thoughts about the importance of routine. If you missed it (and routine is something you struggle to find or feel you’re lacking) go back and read it. Today + for the next few Sunday Wisdom’s, I will share some of my...

Tips for Eating Out

Tips for Eating Out

Good Morning! We are officially getting into the holiday season! I personally love it. BUT, I do know that it comes with some challenges when trying to live a healthy lifestyle - namely, it’s common this time of year to eat out more often, attend dinner parties at...

Should We All Avoid Gluten?

Should We All Avoid Gluten?

Happy Sunday! I get asked OFTEN: “If I don’t have a gluten allergy - do I really need to avoid gluten?” Short answer - “If you live in the U.S. - yes.” I specify “in the U.S.” because part of the reason many react to gluten is because of how processed it is before we...

Why GMO’s Matter + How to Reduce Exposure

Why GMO’s Matter + How to Reduce Exposure

Hello! You all know - I’m a big believer in quality - aka nutrient dense - food. You also know about me - balance is important. 2 things I coach often: 1- what you bring into your home // keep in your kitchen matters most! 2- eat at home more than you eat out. If...

How Light Impacts Sleep and Blood Sugar

How Light Impacts Sleep and Blood Sugar

Good morning! I hope you’re all having a peaceful weekend. Did you know? ONE night of poor sleep (not enough of it and/or poor quality) can give you the blood sugar of a Type 2 Diabetic the next day? **read that again** And you wonder why you crave sugar and carbs so...

All About Ozempic

All About Ozempic

Happy Sunday! I have received SO many questions about Ozempic - aka Semaglutide. Other brands you may have heard of are Wegovy, Saxenda, Rybelsus - to name a few. I am not here to convince you to take it or not to take it. Simply sharing an article (approx. 8 minute...

Why Getting Enough Protein is Your Key to Feeling Better

Why Getting Enough Protein is Your Key to Feeling Better

Good morning! You all know well by now that I “push” adequate protein intake A LOT. This applies whether you eat meat, vegetarian, plant-based, etc. No matter what your goals are - weight loss, longevity, better recovery from workouts, lowering // managing cholesterol...