Hello!! Diving right in - we all know sleep is important and foundational to current health and longevity. But, in spite of knowing that - are you making it a priority? If not - perhaps the article I’m sharing today will motivate you - this one is from...
Good Morning! It’s been a while, but we’ve discussed the inflammatory impact of using processed, industrial oils, like soybean, canola, sunflower, vegetable and peanut oils. Unfortunately, unless you’re shopping exclusively at Whole Foods (and sometimes...
Well hello! I’m not sure you’re going to be very happy with me after todays share, but I’m willing to take the risk because I do think you’ll at least be glad I told you. I’m sharing an article (2-3 minute read) from Food and Wine, titled: The Real...
Good Morning! I hope you’re all having a wonderful weekend and taking some time to set your intentions for the week ahead! This is not the first time (and probably won’t be the last) that I talk about artificial sweeteners. They are so prevalent and...
Happy Sunday! You might be glad to know this is my last of a few Sunday Wisdom’s around routine. We’ll switch it up next week. I do hope you’ve gleaned some motivation and wisdom to put to use in your routines. Today, I’m sharing the routine I swear helps me sleep...
Hello!! I’ve been telling y’all for years - bananas are the devil 😉 I’m kidding - sort of. Anyone who really knows me knows that I loathe bananas. I don’t want to smell them. Taste them. I definitely don’t want them in my home. I don’t want...
Happy Sunday! I hope you’re all having a restful weekend! It’s officially summer and that means lots of travel for many! Today is full of tips and tricks to help you feel good while you’re traveling as it can be SO easy to “throw in the towel” and...
Good Morning! Last week we broke down blood sugar - what it is, why it’s important to pay close attention to, how it impacts the body, what we’re shooting for and how to prioritize blood sugar stability when putting meals together, etc. If you missed last weeks email...
HAPPY Sunday! Many of you will be glad to know I’m not talking about feelings again this week. Well, directly anyway 😉 But I do hope you’re all feeling happier after last weeks email! Let’s talk blood sugar - which, if you’ve been here a while, you’ve...
Good Morning! Last week we talked about loneliness. This week, let’s talk about happiness. I am sharing an article from Sahil Bloom - who I would describe as a positivity activist. In this article, he shares 5 lessons from a conversation he had with a...