Why You Should Take Amino Acids

Why You Should Take Amino Acids

Gooooood morning!   Many of you have heard me “harp” on the importance of taking amino acids before or after a workout.   One question I get often is: what’s the difference between EAA’s (essential amino acids) and BCAA’s (branched chain amino acids)?  ...
Why You Should Take Amino Acids

How Alcohol Impacts Your Gut Bacteria

HAPPY Sunday!   I’m going to dive right in today and try to keep this short as I know several of my previous Sunday Wisdom’s have been a tad lengthy 😉   Many of you participated in “Dry January”. It’s now the beginning of March – if you’re finding that...
Why You Should Take Amino Acids

Is Lower Cholesterol Always Better?

Hi there!! Most of you know that I have strong opinions on the societal beliefs about cholesterol, statins, how to lower cholesterol, etc. In a nutshell (if you’re new here) – I push against mainstream beliefs about cholesterol – aka “Lower total...
Why You Should Take Amino Acids

The Routine I Use to Manage Stress

Hello!! I’m continuing to share some of my go-to routines. This week: stress >> the routines I’ve found that best help me keep my nervous system regulated, manage stress – read: respond to it vs react to it, and help my body feel safe. First, I’d like to...