by Alix Barth | Sep 15, 2024 | Sunday Wisdom
Good Morning! Last week we talked about apple cider vinegar. This week, let’s talk about another ingredient I use daily – avocado oil. I’m sharing an article (5-7 min read – with a fun graphic 😊) from the Washington Post – it’s a...
by Alix Barth | Sep 8, 2024 | Sunday Wisdom
Hello! We’re talking about one of my favorite things today: Apple Cider Vinegar (ACV). Anyone who’s worked with me for any period of time knows how much I believe in this stuff and encourage it as part of your daily nutrition. Many of you reading...
by Alix Barth | Sep 1, 2024 | Sunday Wisdom
Good Morning!! I hope you’re finding some peace this weekend – I know most schools have started back and this time of year can be crazy. Gentle reminder to breathe deeply (at least before your meals) to remind your body that it’s safe. I’m sharing...
by Alix Barth | Aug 25, 2024 | Sunday Wisdom
Well hello! Last week, I shared an article about embodiment – if you missed you – I hope you’ll comb back through your inbox and give it a read as it’s a nice tie-in to what I’m sharing today. You may have read today’s subject line:...
by Alix Barth | Aug 18, 2024 | Sunday Wisdom
Good Morning! I hope you’re having a peaceful Sunday (or whenever it is you’re reading this). I’ve shared MANY articles with you. Research, opinions, testimonies. I think today’s article might be the most important one. You all know that so much...
