Proven: Movement Has a Positive Impact on Sleep + Mental Health

Best Probiotics for Antibiotic Use

by | Apr 28, 2024 | Sunday Wisdom

Good Morning! I hope you’re all having a wonderful weekend! For the majority of my nutrition practice, I have coached clients to stop taking probiotics during antibiotic treatment and once finished with antibiotic treatment, take double the dose of probiotics for...
Proven: Movement Has a Positive Impact on Sleep + Mental Health

How Eating Out Impacts Body Fat Percentage

by | Apr 21, 2024 | Sunday Wisdom

Hi! If you’ve worked with me for any amount of time, you’ve heard me say – be intentional about what you bring into your home. I feel this way about many things (cosmetics, skin care, hair care, cleaning products, the energy of other people), but we’ll keep it...
Proven: Movement Has a Positive Impact on Sleep + Mental Health

How Self Compassion Improves Weight Loss Outcomes

by | Apr 7, 2024 | Sunday Wisdom

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 I am EXCITED about today’s article! Hi there! I hope your morning is off to a wonderful start! I am sharing research today that demonstrates how self-compassion improves weight-loss efforts. I’ve been saying this for YEARS. You can scroll through any of my...