Sleep and Memory Loss

Sleep and Memory Loss

by | Jul 21, 2024 | Sunday Wisdom

Hello!!   Diving right in – we all know sleep is important and foundational to current health and longevity. But, in spite of knowing that – are you making it a priority?   If not – perhaps the article I’m sharing today will motivate you...
Sleep and Memory Loss

A New “Alix Approved” Cooking Oil

by | Jul 14, 2024 | Sunday Wisdom

Good Morning!   It’s been a while, but we’ve discussed the inflammatory impact of using processed, industrial oils, like soybean, canola, sunflower, vegetable and peanut oils.   Unfortunately, unless you’re shopping exclusively at Whole Foods (and sometimes...
Sleep and Memory Loss

Don’t Do This On an Airplane!

by | Jul 7, 2024 | Sunday Wisdom

Well hello!   I’m not sure you’re going to be very happy with me after todays share, but I’m willing to take the risk because I do think you’ll at least be glad I told you.   I’m sharing an article (2-3 minute read) from Food and Wine, titled: The Real...
Sleep and Memory Loss

The Sleep Routine I Swear By

by | Jun 24, 2024 | Sunday Wisdom

Happy Sunday! You might be glad to know this is my last of a few Sunday Wisdom’s around routine. We’ll switch it up next week. I do hope you’ve gleaned some motivation and wisdom to put to use in your routines. Today, I’m sharing the routine I swear helps me sleep...