by Alix Barth | Oct 15, 2023 | Sunday Wisdom
Hello! You all know – I’m a big believer in quality – aka nutrient dense – food. You also know about me – balance is important. 2 things I coach often: 1- what you bring into your home // keep in your kitchen matters most! 2- eat at home more...
by Alix Barth | Oct 1, 2023 | Sunday Wisdom
Good morning! I hope you’re all having a peaceful weekend. Did you know? ONE night of poor sleep (not enough of it and/or poor quality) can give you the blood sugar of a Type 2 Diabetic the next day? **read that again** And you wonder why you crave sugar and carbs so...
by Alix Barth | Sep 24, 2023 | Sunday Wisdom
Happy Sunday! I have received SO many questions about Ozempic – aka Semaglutide. Other brands you may have heard of are Wegovy, Saxenda, Rybelsus – to name a few. I am not here to convince you to take it or not to take it. Simply sharing an article...
by Alix Barth | Sep 10, 2023 | Sunday Wisdom
Good morning! You all know well by now that I “push” adequate protein intake A LOT. This applies whether you eat meat, vegetarian, plant-based, etc. No matter what your goals are – weight loss, longevity, better recovery from workouts, lowering // managing...
by Alix Barth | Sep 3, 2023 | Sunday Wisdom
Hi! As a Nutritionist – I get a TON of questions and hear a lot of concern around cholesterol numbers. There is so much fear around what many who practice western medicine call “high” cholesterol: when lab total cholesterol is 200+. At the sight of this single...
