by Alix Barth | Feb 18, 2024 | Sunday Wisdom
Hi there!! Most of you know that I have strong opinions on the societal beliefs about cholesterol, statins, how to lower cholesterol, etc. In a nutshell (if you’re new here) – I push against mainstream beliefs about cholesterol – aka “Lower total...
by Alix Barth | Jan 28, 2024 | Sunday Wisdom
Hello!! I’m continuing to share some of my go-to routines. This week: stress >> the routines I’ve found that best help me keep my nervous system regulated, manage stress – read: respond to it vs react to it, and help my body feel safe. First, I’d like to...
by Alix Barth | Jan 14, 2024 | Sunday Wisdom
Good Morning! In last weeks email, I shared several thoughts about the importance of routine. If you missed it (and routine is something you struggle to find or feel you’re lacking) go back and read it. Today + for the next few Sunday Wisdom’s, I will share some of my...
by Alix Barth | Nov 12, 2023 | Sunday Wisdom
Good Morning! We are officially getting into the holiday season! I personally love it. BUT, I do know that it comes with some challenges when trying to live a healthy lifestyle – namely, it’s common this time of year to eat out more often, attend dinner parties...
by Alix Barth | Oct 22, 2023 | Sunday Wisdom
Happy Sunday! I get asked OFTEN: “If I don’t have a gluten allergy – do I really need to avoid gluten?” Short answer – “If you live in the U.S. – yes.” I specify “in the U.S.” because part of the reason many react to gluten is because of how...
