- Tired trying diet after diet only to quickly regain the weight you worked so hard to lose?
- And what about all the suffering you experienced along the way?
- Are you low on energy and tired of feeling tired all the time?
- Do you wake up wondering what mood you’ll be in as the day goes on?
- Do you look in the mirror (or try not to) and get flooded with negative self-talk?
- Are you addicted to the scale and fed up with the way it controls you but have no idea how to stop the cycle? Do you feel STUCK?
I WANT TO HELP!
How it Works & What to Expect:
My objective is to teach clients to eat REAL food without an emphasis on macronutrients, counting calories, or abusing the scale or gym. This strategy views clients holistically. It considers their emotional, mental, and physical selves so they can take back control of their lives through my simple four-step process.
- We clarify the root causes that have gotten you where you are today.
- We will put a plan in place to prevent you from continuing down the path you are on.
- Then you will be ready to proceed through my proven reversion process.
- We will create a supportive environment for sustained success.
Each step is 100% customized to each person’s lifestyle, workload, family, travel schedule, and any other factor you’re worried about.
The best part? You’re going to enjoy the food you eat and walk away having created the version of yourself you want to be, inside and out, with the knowledge of how to sustain it.
“What you put in your body is what will come out…” Nutrition makes up 80% of what you look like and feel like – mentally and emotionally.
What I Offer…
- Body and Mind Transformation
- Meal Plans
- Presentations for Corporate Wellness
As the program manager of the Employee Engagement department at ACTIVE Network it’s essential that I provide programming that is approachable and supportive for all of the employees at ACTIVE. “All” being key. Whether it’s a well-versed nutritionally sound employee or someone with very little knowledge or nutritional knowhow, creating an environment where everyone can learn and pursue their Best Life is fundamental. Alix provided this. She presented an educational seminar on nutrition that was easily understood and inclusive of all levels of understanding, creating key take-aways that empowered the attendees with easy-to-apply nutrition essentials. She presented herself in very personable manner, even her attire communicated her laid-back but professional approach to living a healthy life. Not to mention, her seminar has been our most highly attended lunch-and-learn yet. I’m excited to continue partnering with Alix in the future. I know the employees of ACTIVE are too. Thank you Alix.
– Kristen Sudela, Active Network
Alix helped us tremendously with our celiac/gluten free child. We were challenged with getting the nutrients that a gluten free child was lacking due to the diet restrictions. We tracked daily meals and Alix would provide feedback with healthier substitutions which included more protein options for our very active daughter. Alix sent us easy and yummy recipes along with many healthier suggestions for the not so healthy things we were consuming. We loved working with her!
– Gina & Jeff Jannereth
We work with people with intellectual and physical disabilities. Alix spoke to our group (parents of adult children with special needs and those with physical disabilities). Her talk was informative, easily understood, but most importantly, easy to implement. She helped them understand the basics of nutrition and answered many questions specific to our groups unique needs.
– Sharyn Brautigan King, Powered to Move
Alix proved to be what I needed to help jump start a strength training program. The workouts were challenging but doable – and yes I was sore! As a nutritionist she is great. Changing my level of healthy fats and proteins- eating in a way I would never have figured out was tremendous. She helped get rid of the “hangry’s”. The best was that she is just a text away and responds so quickly when I would get in a dark spot- and want to eat for emotional reasons. We can all work on changing our habits- but that strong emotional support is vital. I am 66 years old and it is never too late to change.
– Katie Murphey
I’ve had the great opportunity to work with Alix twice over the last five years! Both times remotely. She reads my daily food diary online and has given me wonderful insight on my diet and how to re-adjust it. I’ve learned so much from her and highly recommend her as a nutritionist and coach!
– Sharon Bradford
Alix has been fantastic to work with. She really listens to your goals and comes up with a plan that’s realistic and flexible but also built on the foundations of building health, not chasing diet fads or trends. She doesn’t just tell you what to do, she guides you through learning what works for you and what doesn’t, and how to incorporate what you learn into your day to day life. I really can’t recommend her enough, her approach is breath of fresh air.
– Liz Goulding
I have known Alix for 5+ years and she has managed to change my life. Most of my old habits (in large measure bad habits of depriving myself) are gone and I feel 100% better than I ever have. I have learned how to live with healthy delicious eating choices (Alix’s recipes are how we roll in our house), a variety of exercise that works for me, and sound sleep almost every night. I know that I will continue to live this wonderful way for the rest of my life because I know the alternative sucks (and makes me feel awful). I have recommended countless friends to Alix and they all thank me for the referral. Thank you Alix for helping me healthily grow older. Signed Alix’s biggest fan!
– Debbe Booth