Snacks to Travel With for Stable Blood Sugar

Snacks to Travel With for Stable Blood Sugar

Happy Sunday!   I hope you’re all having a restful weekend!   It’s officially summer and that means lots of travel for many!   Today is full of tips and tricks to help you feel good while you’re traveling as it can be SO easy to “throw in the towel” and...
Snacks to Travel With for Stable Blood Sugar

How to Be Happier

Good Morning!   Last week we talked about loneliness. This week, let’s talk about happiness.   I am sharing an article from Sahil Bloom – who I would describe as a positivity activist. In this article, he shares 5 lessons from a conversation he had...
Snacks to Travel With for Stable Blood Sugar

Are you Lonely?

Well hello!!   Fair warning: I’m going philosophical today vs tips and tricks and health research.   Today’s subject line was loaded: “Are you lonely?”   I think many associate lonely in the negative sense of the word and I could write a completely...