by Alix Barth | Mar 17, 2024 | Sunday Wisdom
Gooooood morning! Many of you have heard me “harp” on the importance of taking amino acids before or after a workout. One question I get often is: what’s the difference between EAA’s (essential amino acids) and BCAA’s (branched chain amino acids)? ...
by Alix Barth | Mar 3, 2024 | Sunday Wisdom
HAPPY Sunday! I’m going to dive right in today and try to keep this short as I know several of my previous Sunday Wisdom’s have been a tad lengthy 😉 Many of you participated in “Dry January”. It’s now the beginning of March – if you’re finding that...
by Alix Barth | Feb 25, 2024 | Sunday Wisdom
Hello! Hello! I don’t talk a lot about weight loss strategies as I’ve found in my personal experience and in working with others – it’s a slippery slope between pursuing health vs pursuing skinny or a certain number on the scale. Often, the latter can make...
by Alix Barth | Feb 18, 2024 | Sunday Wisdom
Hi there!! Most of you know that I have strong opinions on the societal beliefs about cholesterol, statins, how to lower cholesterol, etc. In a nutshell (if you’re new here) – I push against mainstream beliefs about cholesterol – aka “Lower total...
by Alix Barth | Jan 28, 2024 | Sunday Wisdom
Hello!! I’m continuing to share some of my go-to routines. This week: stress >> the routines I’ve found that best help me keep my nervous system regulated, manage stress – read: respond to it vs react to it, and help my body feel safe. First, I’d like to...
