by Alix Barth | Nov 12, 2023 | Sunday Wisdom
Good Morning! We are officially getting into the holiday season! I personally love it. BUT, I do know that it comes with some challenges when trying to live a healthy lifestyle – namely, it’s common this time of year to eat out more often, attend dinner parties...
by Alix Barth | Oct 22, 2023 | Sunday Wisdom
Happy Sunday! I get asked OFTEN: “If I don’t have a gluten allergy – do I really need to avoid gluten?” Short answer – “If you live in the U.S. – yes.” I specify “in the U.S.” because part of the reason many react to gluten is because of how...
by Alix Barth | Oct 15, 2023 | Sunday Wisdom
Hello! You all know – I’m a big believer in quality – aka nutrient dense – food. You also know about me – balance is important. 2 things I coach often: 1- what you bring into your home // keep in your kitchen matters most! 2- eat at home more...
by Alix Barth | Oct 1, 2023 | Sunday Wisdom
Good morning! I hope you’re all having a peaceful weekend. Did you know? ONE night of poor sleep (not enough of it and/or poor quality) can give you the blood sugar of a Type 2 Diabetic the next day? **read that again** And you wonder why you crave sugar and carbs so...
by Alix Barth | Sep 24, 2023 | Sunday Wisdom
Happy Sunday! I have received SO many questions about Ozempic – aka Semaglutide. Other brands you may have heard of are Wegovy, Saxenda, Rybelsus – to name a few. I am not here to convince you to take it or not to take it. Simply sharing an article...
