Name: Primal Vegetable Curry
Ingredients: 1 ½ tsp ghee butter; 1 ¼ lbs ground chicken; 1 cup sweet potato, butternut squash or kabocha pumpkin, peeled and cubed; 2 medium heads broccoli, chopped into florets; ½ small yellow onion, julienned; 2 tsp yellow curry powder; ½ cup chicken bone broth or low sodium vegetable broth; 1 cup coconut milk (light or full fat); 15 oz diced tomatoes, low sodium and undrained; ½ tsp sea salt; ¼ bunch fresh cilantro, leaves only

CategoryDinner, Lunch, Main Dish

Yields1 Serving

1 ½ tsp ghee butter

1 ¼ lbs ground chicken

1 cup sweet potato, butternut squash or kabocha pumpkin, peeled and cubed

2 medium heads broccoli, chopped into florets

½ small yellow onion, julienned

2 tsp yellow curry powder

½ cup chicken bone broth or low sodium vegetable broth

1 cup coconut milk (light or full fat)

15 oz diced tomatoes, low sodium and undrained

½ tsp sea salt

¼ bunch fresh cilantro, leaves only

Heat butter in a large nonstick skillet over medium-high heat.

Place the chicken into the pan with a couple of pinches of sea salt and brown until chicken is almost cooked through. Pour the chicken into a bowl and set aside.

Add sweet potato/butternut/kabocha to the same pan with a little more salt and sauté 7-10 minutes, until potatoes just begin to soften/can be pierced with a fork. Decrease heat to medium.

Add broccoli, onion, and curry powder and cook 1 minute, stirring constantly.

Add broth, coconut milk, tomatoes and sea salt and bring to a boil.

Add chicken back in and stir to combine.

Cover, reduce heat, and simmer for at least 10 minutes, but up to 45 minutes, stirring occasionally. The longer this simmers, the more time the flavors will have to develop.

Top with cilantro and serve on it’s own or with My Heart Beets 3 Ingredient Naan or my Coconut Rice.

NOTES:

Feel free to omit the chicken and simply omit cooking the chicken (first step) and start by adding the sweet potato/butternut/kabocha to the pan with the ghee butter. Follow remainder of the recipe as written.
Optional: Serve with My Heart Beets 3 Ingredient Naan or my Coconut Rice.

#alixbarthnutrition, #easycurry, #holisticnutritionist, #holisticrecipes, #instafood, #justeatthefood, #linkendurancerecipes, #paleo, #paleocurry, #primal, antiinflammatory, cleaneating, dairyfree, easytomake, glutenfree, grainfree, leftovers, linkendurance, moderation, Nutrition

Ingredients