More Motivation to Be SURE You’re Getting Enough Protein

Hi there!

Happy March! 😊 A little “housekeeping” to start us off today, and then what I think is a fascinating read on protein, and what I hope is a strong motivator for all of you to be SURE you’re getting adequate protein in your daily nutrition.

First – anyone using Fullscript – please note that the percentage discount is now 20%.

Second – I AM TAKING CLIENTS 😊

A few of you have reached out wanting to refer someone to me and the first question is: “Given school, are you still taking clients?” YES, I am!

As you all know, I typically work with clients in 3-month blocks. I am still taking 1-2 clients per month in this capacity and as an alternative option, I am working more with clients in one-off 1on1 sessions at my hourly rate of $250.

I currently have space to take on 1 new client in my 3-month program and always available for one-off sessions – if anyone is looking/interested/wants to refer.

Now… PROTEIN

I’m sharing an article (5-6 mins read) from Dr. Mark Hyman that discusses the “protein leverage hypothesis”. The article is clear and presents the science in a more easily understood format than reading the actual research – so I will let you spend time with the article and follow that with reflecting on your protein intake 😉 Shockingly, I don’t have more to add or any caveats to offer.

I’m here – please send any questions my way! And GET YOUR PROTEIN IN!

Please take a few minutes to not only reflect on where you could do a better job with protein – but also: where are you already showing up well for yourself and how does that feel? (Sometimes focusing on the good we’re already doing is a great way to motivate more good…)

Grateful for each one of you – more than you know ❤️

xoxo

Alix