Yields1 Serving
Ingredients for the Pumpkin:
 1, approx. 2 lb kabocha squash/pumpkin, skin on
 ¾ - 1 cup grated raw parmesan or manchego
 ¼ cup sourdough or chickpea “bread” crumbs or almond flour
 2 tbsp finely chopped parsley or cilantro
 ½ tsp dried thyme or 2 tsp finely chopped fresh thyme
 1 large lemon, zest only
 dash or two of cayenne pepper
 olive or avocado oil for brushing the pumpkin
 sea salt
For the Yogurt Dipping Sauce:
 ¾ cup plain Greek dairy or coconut yogurt
 2 tbsp chopped dill
 sea salt and black pepper
1

Preheat oven to 375 degrees F and line a large baking sheet with parchment paper and spray with cooking spray. Set aside.

2

In a small bowl, place the yogurt with the dill and a pinch of sea salt and pepper – whish well to combine. Place in the fridge until ready to serve.

3

Cut the pumpkin into approx. ½-inch-thick slices and lay them flat, cut-side down, on the baking sheet.

4

In a medium bowl, mix the cheese, breadcrumbs, parsley/cilantro, thyme, half of the lemon zest, a pinch of sea salt and cayenne pepper.

5

Brush the pumpkin generously with olive oil and sprinkle with the crust mix, making sure the slices are covered with a thick coating. Gently pat the mix down a little.

6

Place the pan in the oven and roast for 20-25 minutes, or until the pumpkin is tender – start checking at 20 minutes: stick a small knife in one wedge to make sure it has softened and is cooked through. If the topping starts to darken too much during cooking, cover loosely with foil.

7

Serve the wedges warm, sprinkled with the remaining lemon zest, with the yogurt mixture on the side.

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Ingredients

Ingredients for the Pumpkin:
 1, approx. 2 lb kabocha squash/pumpkin, skin on
 ¾ - 1 cup grated raw parmesan or manchego
 ¼ cup sourdough or chickpea “bread” crumbs or almond flour
 2 tbsp finely chopped parsley or cilantro
 ½ tsp dried thyme or 2 tsp finely chopped fresh thyme
 1 large lemon, zest only
 dash or two of cayenne pepper
 olive or avocado oil for brushing the pumpkin
 sea salt
For the Yogurt Dipping Sauce:
 ¾ cup plain Greek dairy or coconut yogurt
 2 tbsp chopped dill
 sea salt and black pepper

Directions

1

Preheat oven to 375 degrees F and line a large baking sheet with parchment paper and spray with cooking spray. Set aside.

2

In a small bowl, place the yogurt with the dill and a pinch of sea salt and pepper – whish well to combine. Place in the fridge until ready to serve.

3

Cut the pumpkin into approx. ½-inch-thick slices and lay them flat, cut-side down, on the baking sheet.

4

In a medium bowl, mix the cheese, breadcrumbs, parsley/cilantro, thyme, half of the lemon zest, a pinch of sea salt and cayenne pepper.

5

Brush the pumpkin generously with olive oil and sprinkle with the crust mix, making sure the slices are covered with a thick coating. Gently pat the mix down a little.

6

Place the pan in the oven and roast for 20-25 minutes, or until the pumpkin is tender – start checking at 20 minutes: stick a small knife in one wedge to make sure it has softened and is cooked through. If the topping starts to darken too much during cooking, cover loosely with foil.

7

Serve the wedges warm, sprinkled with the remaining lemon zest, with the yogurt mixture on the side.

Crispy Pumpkin Wedges with Yogurt Dipping Sauce