I coach moderation -- not living in any extreme. While I completely stand behind the concept of Paleo, I also recognize that it is not for everyone. I do not believe that "one 'diet' fits all" -- everyBODY is different and therefore needs to be fed/cared for differently. Hence, my holistic approach.

Before I get carried away with that (I'll save our Podcasts and Facebook Live sessions for that!) let's dive into these recipes! It's summer and nothing sounds better to me right now than CITRUS! It's cool,it's refreshing, it's hydrating! ...did you know that by adding lemon or lime to your water, your cells absorb the hydration from the water more? A little trivia for you! So I decided to make these LEMON Poppyseed Muffins two ways -- a Primal version, which includes a high quality dairy and a Paleo version which is completely grain free and dairy free.

Both make easy grab-and-go Breakfasts, snacks to take to school or the office, pre/post workout fuel, etc!

Make one or the other or both - you'll love them! And let us know how they turn out! And if you make both -- let us know which one is your favorite!!