Name: Pre Workout Shake
Ingredients: 4-6 ice cubes; 4 oz unsweetened almond or coconut milk; 4 oz tart cherry juice; ½ banana; 1 scoop high quality protein powder*; 2 tbsp cacao powder; 1 tsp maca powder; 2 tbsp ground chia seeds; 1 handful of spinach or baby kale; ½ tbsp MCT or coconut oil; 1 tbsp fresh ground almond butter; 1 tsp ground cinnamon; pinch of sea salt

CategoryBreakfast, Post Workout, Pre Workout

Yields1 Serving

4-6 ice cubes

4 oz unsweetened almond or coconut milk

4 oz tart cherry juice

½ banana

1 scoop high quality protein powder*

2 tbsp cacao powder

1 tsp maca powder

2 tbsp ground chia seeds

1 handful of spinach or baby kale

½ tbsp MCT or coconut oil

1 tbsp fresh ground almond butter

1 tsp ground cinnamon

pinch of sea salt

Blend all ingredients in a high-powered blender and drink up – ideally no more/less than 90 minutes to 2 hours prior to your race or workout start!

NOTES: We suggest the following protein powders and ingredients due to their quality of ingredients and great taste:

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Ingredients