What Oils to Use, When + Why It’s Important

What Oils to Use, When + Why It’s Important

by | Jul 16, 2023 | Sunday Wisdom

Hello there! I hope you’re all staying hydrated! I’m starting backwards today. I’m going to give you the takeaways and then dive into the research. Today’s message is three-fold: Avoid industrialized (aka highly processed) seed oils – canola, soybean, safflower,...
What Oils to Use, When + Why It’s Important

Nutrition Tips for Travel

by | May 14, 2023 | Sunday Wisdom

Good morning! First – wishing a VERY Happy Mothers Day to all of the mom’s receiving this, but especially to mine! Thank you for being my biggest cheerleader! ❤️ Summer is ahead and I know for many of you that means travel plans! I have spoken to several who I...
What Oils to Use, When + Why It’s Important

My Fav Protein Bars

by | Apr 30, 2023 | Sunday Wisdom

Hello! Hello! I hope you’ve had a peaceful weekend thus far! I get LOTS of questions about protein bars – it seems many are always looking for a new bar, snack, on-the-go breakfast, etc. that tastes good AND is nutritionally dense. MANY protein bars are more...