What is a Blood Sugar Spike and Why Does It Matter?

How to Be Happier

Good Morning!   Last week we talked about loneliness. This week, let’s talk about happiness.   I am sharing an article from Sahil Bloom – who I would describe as a positivity activist. In this article, he shares 5 lessons from a conversation he had...
What is a Blood Sugar Spike and Why Does It Matter?

Are you Lonely?

Well hello!!   Fair warning: I’m going philosophical today vs tips and tricks and health research.   Today’s subject line was loaded: “Are you lonely?”   I think many associate lonely in the negative sense of the word and I could write a completely...
What is a Blood Sugar Spike and Why Does It Matter?

Can Statins Cause Diabetes?

Good Morning!   Most of you know that I have strong opinions about statin drugs – not only the drugs themselves but the lack of education received by patients before being prescribed one of them.   Not to mention, in my experience with clients who have...