by Alix Barth | Jun 9, 2024 | Sunday Wisdom
Good Morning! Last week we broke down blood sugar – what it is, why it’s important to pay close attention to, how it impacts the body, what we’re shooting for and how to prioritize blood sugar stability when putting meals together, etc. If you missed last weeks...
by Alix Barth | Jun 2, 2024 | Sunday Wisdom
HAPPY Sunday! Many of you will be glad to know I’m not talking about feelings again this week. Well, directly anyway 😉 But I do hope you’re all feeling happier after last weeks email! Let’s talk blood sugar – which, if you’ve been here a while,...
by Alix Barth | May 26, 2024 | Sunday Wisdom
Good Morning! Last week we talked about loneliness. This week, let’s talk about happiness. I am sharing an article from Sahil Bloom – who I would describe as a positivity activist. In this article, he shares 5 lessons from a conversation he had...
by Alix Barth | May 19, 2024 | Sunday Wisdom
Well hello!! Fair warning: I’m going philosophical today vs tips and tricks and health research. Today’s subject line was loaded: “Are you lonely?” I think many associate lonely in the negative sense of the word and I could write a completely...
by Alix Barth | May 12, 2024 | Sunday Wisdom
Good Morning! Most of you know that I have strong opinions about statin drugs – not only the drugs themselves but the lack of education received by patients before being prescribed one of them. Not to mention, in my experience with clients who have...
