by Alix Barth | May 19, 2024 | Sunday Wisdom
Well hello!! Fair warning: I’m going philosophical today vs tips and tricks and health research. Today’s subject line was loaded: “Are you lonely?” I think many associate lonely in the negative sense of the word and I could write a completely...
by Alix Barth | May 12, 2024 | Sunday Wisdom
Good Morning! Most of you know that I have strong opinions about statin drugs – not only the drugs themselves but the lack of education received by patients before being prescribed one of them. Not to mention, in my experience with clients who have...
by Alix Barth | May 5, 2024 | Sunday Wisdom
Happy Cinco de Mayo! 💃🏼 Keeping today short and sweet (so I can get the margaritas started 😉) It’s no news to any of you that moving your body is a helpful foundation for sleep and mental health support. I am sharing a quick 3-4 min read today regarding a new study...
by Alix Barth | Apr 28, 2024 | Sunday Wisdom
Good Morning! I hope you’re all having a wonderful weekend! For the majority of my nutrition practice, I have coached clients to stop taking probiotics during antibiotic treatment and once finished with antibiotic treatment, take double the dose of probiotics for...
by Alix Barth | Apr 21, 2024 | Sunday Wisdom
Hi! If you’ve worked with me for any amount of time, you’ve heard me say – be intentional about what you bring into your home. I feel this way about many things (cosmetics, skin care, hair care, cleaning products, the energy of other people), but we’ll keep it...
