by Alix Barth | Apr 28, 2024 | Sunday Wisdom
Good Morning! I hope you’re all having a wonderful weekend! For the majority of my nutrition practice, I have coached clients to stop taking probiotics during antibiotic treatment and once finished with antibiotic treatment, take double the dose of probiotics for...
by Alix Barth | Apr 21, 2024 | Sunday Wisdom
Hi! If you’ve worked with me for any amount of time, you’ve heard me say – be intentional about what you bring into your home. I feel this way about many things (cosmetics, skin care, hair care, cleaning products, the energy of other people), but we’ll keep it...
by Alix Barth | Apr 14, 2024 | Sunday Wisdom
Good Morning!! Today, I’d like to touch on a topic that’s been a bit misunderstood: saturated fats. You know how highly I value the role of protein in our nutrition – it’s crucial to address the concerns surrounding animal proteins,...
by Alix Barth | Apr 7, 2024 | Sunday Wisdom
oooo… I am EXCITED about today’s article! Hi there! I hope your morning is off to a wonderful start! I am sharing research today that demonstrates how self-compassion improves weight-loss efforts. I’ve been saying this for YEARS. You can scroll through any of my...
by Alix Barth | Mar 31, 2024 | Sunday Wisdom
Well hello… Happy Sunday! Jumping right to it – I am sharing an article from The Guardian about mobility. In a previous email I shared with you that mobility work – stretching, yoga, anything that creates “opening” and “lengthening” in the body is part of...
