by Alix Barth | Apr 14, 2024 | Sunday Wisdom
Good Morning!! Today, I’d like to touch on a topic that’s been a bit misunderstood: saturated fats. You know how highly I value the role of protein in our nutrition – it’s crucial to address the concerns surrounding animal proteins,...
by Alix Barth | Apr 7, 2024 | Sunday Wisdom
oooo… I am EXCITED about today’s article! Hi there! I hope your morning is off to a wonderful start! I am sharing research today that demonstrates how self-compassion improves weight-loss efforts. I’ve been saying this for YEARS. You can scroll through any of my...
by Alix Barth | Mar 31, 2024 | Sunday Wisdom
Well hello… Happy Sunday! Jumping right to it – I am sharing an article from The Guardian about mobility. In a previous email I shared with you that mobility work – stretching, yoga, anything that creates “opening” and “lengthening” in the body is part of...
by Alix Barth | Mar 24, 2024 | Sunday Wisdom
Hi there! MANY of you are stirring collagen peptides into your coffee every morning, myself included. I do this (and suggest it) for a couple of reasons: 1- it’s a good source of protein first thing in the morning – protein is the way I believe we...
by Alix Barth | Mar 17, 2024 | Sunday Wisdom
Gooooood morning! Many of you have heard me “harp” on the importance of taking amino acids before or after a workout. One question I get often is: what’s the difference between EAA’s (essential amino acids) and BCAA’s (branched chain amino acids)? ...
