Good morning! I hope you’re all having a peaceful weekend. Did you know? ONE night of poor sleep (not enough of it and/or poor quality) can give you the blood sugar of a Type 2 Diabetic the next day? **read that again** And you wonder why you crave sugar and carbs so...
Happy Sunday! I have received SO many questions about Ozempic - aka Semaglutide. Other brands you may have heard of are Wegovy, Saxenda, Rybelsus - to name a few. I am not here to convince you to take it or not to take it. Simply sharing an article (approx. 8 minute...
Good morning! You all know well by now that I “push” adequate protein intake A LOT. This applies whether you eat meat, vegetarian, plant-based, etc. No matter what your goals are - weight loss, longevity, better recovery from workouts, lowering // managing cholesterol...
Hi! As a Nutritionist - I get a TON of questions and hear a lot of concern around cholesterol numbers. There is so much fear around what many who practice western medicine call “high” cholesterol: when lab total cholesterol is 200+. At the sight of this single lab...
Hello there! I hope you’re all staying hydrated! I’m starting backwards today. I’m going to give you the takeaways and then dive into the research. Today’s message is three-fold: Avoid industrialized (aka highly processed) seed oils – canola, soybean, safflower,...
Good morning! First - wishing a VERY Happy Mothers Day to all of the mom’s receiving this, but especially to mine! Thank you for being my biggest cheerleader! ❤️ Summer is ahead and I know for many of you that means travel plans! I have spoken to several who I know...
Hello! Hello! I hope you’ve had a peaceful weekend thus far! I get LOTS of questions about protein bars - it seems many are always looking for a new bar, snack, on-the-go breakfast, etc. that tastes good AND is nutritionally dense. MANY protein bars are more like a...