Cleansing Hormone Balancing Breakfast ShakeI've just finished up a hormone/liver detox. It lasted 7 days and I've gotta tell you - I feel awesome. Who wouldn't, right? And the biggest plus? I really enjoyed all of the food the detox asked me to eat. I, of course - because I can't help myself - add my own tweaks to the program/recipes - and they turned out absolutely delicious.Easy Grain Free WafflesMo and I LOVE brunch and eating big breakfasts!! But, who has time for that during the week?Flourless Dark Chocolate Chip CookiesTis the season for allllll the baked goods and I am SO excited about it!Grain Free Blueberry MuffinsCan I be honest? I stole this recipe. It's true. I've been claiming it as my own for so long now. But Mo says it's okay - I can have it. š It was one of the first recipes he came up with out of his research and education through the Institute for Integrative Nutrition. When we first met - he showed me this recipe and I've never made another blueberry muffin since nor have I tried to find other recipes, etc.Grain Free Strawberry BlondiesY'all!!! I think I may have officially out done myself on these. Can I say that? I feel like this is a safe space to toot my own horn! šPre or Post Workout Mango Maca SmoothieThis is one of our go-to, absolute favorite pre or post workout meals/snacks! The addition of Maca Root to this recipe really bumps up the nutrient density because Maca Root touts all of the following benefits:Pre Workout ShakeAs Holistic Nutritionists, we are always coaching clients on how to race fast AND recover fast - but not only fast, recover WELL. Could you shove a couple of donuts down your throat with a pot of coffee before a race and probably have a pretty good race? Sure. Race in and race out, though? No. Here's why: by practicing the thinking of "I just need food so I can burn it - it doesn't matter what it is or the quality of it..." is completely backwards.
