A Personal Note

A Personal Note

by | Jul 28, 2024 | Sunday Wisdom

Hi there!   I’m taking a bit of a pivot from my norm today as I’ve had something on my heart and mind that I’d like to share.   Let me start with a quick story about something I recently experienced that spawned my reason for today’s note.   I’ve had a...
A Personal Note

Sleep and Memory Loss

by | Jul 21, 2024 | Sunday Wisdom

Hello!!   Diving right in – we all know sleep is important and foundational to current health and longevity. But, in spite of knowing that – are you making it a priority?   If not – perhaps the article I’m sharing today will motivate you...
A Personal Note

A New “Alix Approved” Cooking Oil

by | Jul 14, 2024 | Sunday Wisdom

Good Morning!   It’s been a while, but we’ve discussed the inflammatory impact of using processed, industrial oils, like soybean, canola, sunflower, vegetable and peanut oils.   Unfortunately, unless you’re shopping exclusively at Whole Foods (and sometimes...
A Personal Note

Don’t Do This On an Airplane!

by | Jul 7, 2024 | Sunday Wisdom

Well hello!   I’m not sure you’re going to be very happy with me after todays share, but I’m willing to take the risk because I do think you’ll at least be glad I told you.   I’m sharing an article (2-3 minute read) from Food and Wine, titled: The Real...