by Alix Barth | Aug 11, 2024 | Sunday Wisdom
Well hello! I’m sure none of you were surprised by today’s subject line. You all know I am a big fan of high quality animal protein. But I thought worth sharing today’s article as some additional research has come out that furthers my case. In...
by Alix Barth | Aug 4, 2024 | Sunday Wisdom
Good Morning! I am sharing a podcast with you today, that I think is truly profound. The podcast is from Freakonomics – many of you may be familiar. I’m not an avid listener of theirs but when I do listen, I always walk away having learned...
by Alix Barth | Jul 28, 2024 | Sunday Wisdom
Hi there! I’m taking a bit of a pivot from my norm today as I’ve had something on my heart and mind that I’d like to share. Let me start with a quick story about something I recently experienced that spawned my reason for today’s note. I’ve had a...
by Alix Barth | Jul 21, 2024 | Sunday Wisdom
Hello!! Diving right in – we all know sleep is important and foundational to current health and longevity. But, in spite of knowing that – are you making it a priority? If not – perhaps the article I’m sharing today will motivate you...
by Alix Barth | Jul 14, 2024 | Sunday Wisdom
Good Morning! It’s been a while, but we’ve discussed the inflammatory impact of using processed, industrial oils, like soybean, canola, sunflower, vegetable and peanut oils. Unfortunately, unless you’re shopping exclusively at Whole Foods (and sometimes...
