by Alix Barth | Mar 31, 2024 | Sunday Wisdom
Well hello… Happy Sunday! Jumping right to it – I am sharing an article from The Guardian about mobility. In a previous email I shared with you that mobility work – stretching, yoga, anything that creates “opening” and “lengthening” in the body is part of...
by Alix Barth | Mar 24, 2024 | Sunday Wisdom
Hi there! MANY of you are stirring collagen peptides into your coffee every morning, myself included. I do this (and suggest it) for a couple of reasons: 1- it’s a good source of protein first thing in the morning – protein is the way I believe we...
by Alix Barth | Mar 17, 2024 | Sunday Wisdom
Gooooood morning! Many of you have heard me “harp” on the importance of taking amino acids before or after a workout. One question I get often is: what’s the difference between EAA’s (essential amino acids) and BCAA’s (branched chain amino acids)? ...
by Alix Barth | Mar 3, 2024 | Sunday Wisdom
HAPPY Sunday! I’m going to dive right in today and try to keep this short as I know several of my previous Sunday Wisdom’s have been a tad lengthy 😉 Many of you participated in “Dry January”. It’s now the beginning of March – if you’re finding that...
by Alix Barth | Feb 25, 2024 | Sunday Wisdom
Hello! Hello! I don’t talk a lot about weight loss strategies as I’ve found in my personal experience and in working with others – it’s a slippery slope between pursuing health vs pursuing skinny or a certain number on the scale. Often, the latter can make...
