How Alcohol Impacts Your Gut Bacteria

How Alcohol Impacts Your Gut Bacteria

by | Mar 3, 2024 | Sunday Wisdom

HAPPY Sunday!   I’m going to dive right in today and try to keep this short as I know several of my previous Sunday Wisdom’s have been a tad lengthy 😉   Many of you participated in “Dry January”. It’s now the beginning of March – if you’re finding that...
How Alcohol Impacts Your Gut Bacteria

Formula for Fat Loss

by | Feb 25, 2024 | Sunday Wisdom

Hello! Hello! I don’t talk a lot about weight loss strategies as I’ve found in my personal experience and in working with others – it’s a slippery slope between pursuing health vs pursuing skinny or a certain number on the scale. Often, the latter can make...
How Alcohol Impacts Your Gut Bacteria

Is Lower Cholesterol Always Better?

by | Feb 18, 2024 | Sunday Wisdom

Hi there!! Most of you know that I have strong opinions on the societal beliefs about cholesterol, statins, how to lower cholesterol, etc. In a nutshell (if you’re new here) – I push against mainstream beliefs about cholesterol – aka “Lower total...
How Alcohol Impacts Your Gut Bacteria

The Routine I Use to Manage Stress

by | Jan 28, 2024 | Sunday Wisdom

Hello!! I’m continuing to share some of my go-to routines. This week: stress >> the routines I’ve found that best help me keep my nervous system regulated, manage stress – read: respond to it vs react to it, and help my body feel safe. First, I’d like to...