Good Morning We’re a month and a half into 2025. Pause for a moment and check in with yourself - how are you doing with your intentions? Are you taking good care of yourself? If so, carry on! If not, what is one thing you can do TODAY that would care...
Hi there… I hope you’re all having a lovely weekend! As promised (finally!) I am back with some intriguing info on health and wellness trends. I came across this article from The Smithsonian several weeks ago: This Doctor Pioneered Counting...
Gooood Morning! I’m sharing a podcast today and I’d like to explain or caveat a couple of things, because I know once you click on the link for the podcast - some of you are going to be immediately turned off. But… Hang with me… The interviewees on the...
Well hello! I hope you’re having a peaceful weekend and setting aside a little time to get clear on your intentions for the week ahead. I’ll keep today short and sweet as the article I am sharing (2-3 mins read) does a great job with the details. ...
Good Morning! Last week we talked about apple cider vinegar. This week, let’s talk about another ingredient I use daily - avocado oil. I’m sharing an article (5-7 min read - with a fun graphic 😊) from the Washington Post - it’s a freebie - no paywall:...
Hello! We’re talking about one of my favorite things today: Apple Cider Vinegar (ACV). Anyone who’s worked with me for any period of time knows how much I believe in this stuff and encourage it as part of your daily nutrition. Many of you reading...
Good Morning!! I hope you’re finding some peace this weekend - I know most schools have started back and this time of year can be crazy. Gentle reminder to breathe deeply (at least before your meals) to remind your body that it’s safe. I’m sharing...
Well hello! Last week, I shared an article about embodiment - if you missed you - I hope you’ll comb back through your inbox and give it a read as it’s a nice tie-in to what I’m sharing today. You may have read today’s subject line: “Embracing Your...
Good Morning! I hope you’re having a peaceful Sunday (or whenever it is you’re reading this). I’ve shared MANY articles with you. Research, opinions, testimonies. I think today’s article might be the most important one. You all know that so much...
Well hello! I’m sure none of you were surprised by today’s subject line. You all know I am a big fan of high quality animal protein. But I thought worth sharing today’s article as some additional research has come out that furthers my case. In...