Sunday Wisdom

More Motivation to Be SURE You’re Getting Enough Protein

More Motivation to Be SURE You’re Getting Enough Protein

Hi there! Happy March! šŸ˜Š A little ā€œhousekeepingā€ to start us off today, and then what I think is a fascinating read on protein, and what I hope is a strong motivator for all of you to be SURE youā€™re getting adequate protein in your daily nutrition. First - anyone...

Can This Common Sleep Aid Contribute to Cognitive Decline?

Can This Common Sleep Aid Contribute to Cognitive Decline?

Good Morning   Weā€™re a month and a half into 2025. Pause for a moment and check in with yourself - how are you doing with your intentions? Are you taking good care of yourself?   If so, carry on! If not, what is one thing you can do TODAY that would care...

Does Counting Calories Really “Work”?

Does Counting Calories Really “Work”?

Hi thereā€¦   I hope youā€™re all having a lovely weekend!   As promised (finally!) I am back with some intriguing info on health and wellness trends.   I came across this article from The Smithsonian several weeks ago: This Doctor Pioneered Counting...

Important Truths About the US Food Landscape + Healthcare System

Important Truths About the US Food Landscape + Healthcare System

Gooood Morning!   Iā€™m sharing a podcast today and Iā€™d like to explain or caveat a couple of things, because I know once you click on the link for the podcast - some of you are going to be immediately turned off. Butā€¦ Hang with meā€¦   The interviewees on the...

How Grapefruit Can Interfere with Your Medications

How Grapefruit Can Interfere with Your Medications

Well hello!   I hope youā€™re having a peaceful weekend and setting aside a little time to get clear on your intentions for the week ahead.   Iā€™ll keep today short and sweet as the article I am sharing (2-3 mins read) does a great job with the details.  ...

Is Your Avocado Oil REALLY Avocado Oil?

Is Your Avocado Oil REALLY Avocado Oil?

Good Morning!   Last week we talked about apple cider vinegar. This week, letā€™s talk about another ingredient I use daily - avocado oil.   Iā€™m sharing an article (5-7 min read - with a fun graphic šŸ˜Š) from the Washington Post - itā€™s a freebie - no paywall:...

Does Apple Cider Vinegar Help with Fat Loss?

Does Apple Cider Vinegar Help with Fat Loss?

Hello!   Weā€™re talking about one of my favorite things today: Apple Cider Vinegar (ACV).   Anyone whoā€™s worked with me for any period of time knows how much I believe in this stuff and encourage it as part of your daily nutrition.   Many of you reading...

šŸŽ¶ This One’s For The Girls šŸŽ¶

šŸŽ¶ This One’s For The Girls šŸŽ¶

Good Morning!!   I hope youā€™re finding some peace this weekend - I know most schools have started back and this time of year can be crazy. Gentle reminder to breathe deeply (at least before your meals) to remind your body that itā€™s safe.   Iā€™m sharing...

Embracing Our Imperfections

Embracing Our Imperfections

Well hello!   Last week, I shared an article about embodiment - if you missed you - I hope youā€™ll comb back through your inbox and give it a read as itā€™s a nice tie-in to what Iā€™m sharing today.   You may have read todayā€™s subject line: ā€œEmbracing Your...