Hi there! Happy March! š A little āhousekeepingā to start us off today, and then what I think is a fascinating read on protein, and what I hope is a strong motivator for all of you to be SURE youāre getting adequate protein in your daily nutrition. First - anyone...
Sunday Wisdom
Can This Common Sleep Aid Contribute to Cognitive Decline?
Good Morning Weāre a month and a half into 2025. Pause for a moment and check in with yourself - how are you doing with your intentions? Are you taking good care of yourself? If so, carry on! If not, what is one thing you can do TODAY that would care...
Does Counting Calories Really “Work”?
Hi thereā¦ I hope youāre all having a lovely weekend! As promised (finally!) I am back with some intriguing info on health and wellness trends. I came across this article from The Smithsonian several weeks ago: This Doctor Pioneered Counting...
Important Truths About the US Food Landscape + Healthcare System
Gooood Morning! Iām sharing a podcast today and Iād like to explain or caveat a couple of things, because I know once you click on the link for the podcast - some of you are going to be immediately turned off. Butā¦ Hang with meā¦ The interviewees on the...
How Grapefruit Can Interfere with Your Medications
Well hello! I hope youāre having a peaceful weekend and setting aside a little time to get clear on your intentions for the week ahead. Iāll keep today short and sweet as the article I am sharing (2-3 mins read) does a great job with the details. ...
Is Your Avocado Oil REALLY Avocado Oil?
Good Morning! Last week we talked about apple cider vinegar. This week, letās talk about another ingredient I use daily - avocado oil. Iām sharing an article (5-7 min read - with a fun graphic š) from the Washington Post - itās a freebie - no paywall:...
Does Apple Cider Vinegar Help with Fat Loss?
Hello! Weāre talking about one of my favorite things today: Apple Cider Vinegar (ACV). Anyone whoās worked with me for any period of time knows how much I believe in this stuff and encourage it as part of your daily nutrition. Many of you reading...
š¶ This One’s For The Girls š¶
Good Morning!! I hope youāre finding some peace this weekend - I know most schools have started back and this time of year can be crazy. Gentle reminder to breathe deeply (at least before your meals) to remind your body that itās safe. Iām sharing...
Embracing Our Imperfections
Well hello! Last week, I shared an article about embodiment - if you missed you - I hope youāll comb back through your inbox and give it a read as itās a nice tie-in to what Iām sharing today. You may have read todayās subject line: āEmbracing Your...
How to Feel More “At Home” In Your Body (and why it’s important that you do)
Good Morning! I hope youāre having a peaceful Sunday (or whenever it is youāre reading this). Iāve shared MANY articles with you. Research, opinions, testimonies. I think todayās article might be the most important one. You all know that so much...