Sunday Wisdom

Well hello!   I’m sure none of you were surprised by today’s subject line. You all know I am a big fan of high quality animal protein.   But I thought worth sharing today’s article as some additional research has come out that furthers my case.   In...

Good Morning!   I am sharing a podcast with you today, that I think is truly profound.   The podcast is from Freakonomics - many of you may be familiar. I’m not an avid listener of theirs but when I do listen, I always walk away having learned something...

Hi there!   I’m taking a bit of a pivot from my norm today as I’ve had something on my heart and mind that I’d like to share.   Let me start with a quick story about something I recently experienced that spawned my reason for today’s note.   I’ve had a...

Hello!!   Diving right in - we all know sleep is important and foundational to current health and longevity. But, in spite of knowing that - are you making it a priority?   If not - perhaps the article I’m sharing today will motivate you - this one is from...

Good Morning!   It’s been a while, but we’ve discussed the inflammatory impact of using processed, industrial oils, like soybean, canola, sunflower, vegetable and peanut oils.   Unfortunately, unless you’re shopping exclusively at Whole Foods (and sometimes...

Well hello!   I’m not sure you’re going to be very happy with me after todays share, but I’m willing to take the risk because I do think you’ll at least be glad I told you.   I’m sharing an article (2-3 minute read) from Food and Wine, titled: The Real...

Good Morning!   I hope you’re all having a wonderful weekend and taking some time to set your intentions for the week ahead!   This is not the first time (and probably won’t be the last) that I talk about artificial sweeteners. They are so prevalent and...

Happy Sunday! You might be glad to know this is my last of a few Sunday Wisdom’s around routine. We’ll switch it up next week. I do hope you’ve gleaned some motivation and wisdom to put to use in your routines. Today, I’m sharing the routine I swear helps me sleep...

Hello!!   I’ve been telling y’all for years - bananas are the devil 😉   I’m kidding - sort of.   Anyone who really knows me knows that I loathe bananas. I don’t want to smell them. Taste them. I definitely don’t want them in my home.   I don’t want...

Happy Sunday!   I hope you’re all having a restful weekend!   It’s officially summer and that means lots of travel for many!   Today is full of tips and tricks to help you feel good while you’re traveling as it can be SO easy to “throw in the towel” and...