by Alix Barth | Sep 29, 2024 | Sunday Wisdom
Gooood Morning! I’m sharing a podcast today and I’d like to explain or caveat a couple of things, because I know once you click on the link for the podcast – some of you are going to be immediately turned off. But… Hang with me… The interviewees on...
by Alix Barth | Sep 22, 2024 | Sunday Wisdom
Well hello! I hope you’re having a peaceful weekend and setting aside a little time to get clear on your intentions for the week ahead. I’ll keep today short and sweet as the article I am sharing (2-3 mins read) does a great job with the details. ...
by Alix Barth | Sep 15, 2024 | Sunday Wisdom
Good Morning! Last week we talked about apple cider vinegar. This week, let’s talk about another ingredient I use daily – avocado oil. I’m sharing an article (5-7 min read – with a fun graphic 😊) from the Washington Post – it’s a...
by Alix Barth | Sep 8, 2024 | Sunday Wisdom
Hello! We’re talking about one of my favorite things today: Apple Cider Vinegar (ACV). Anyone who’s worked with me for any period of time knows how much I believe in this stuff and encourage it as part of your daily nutrition. Many of you reading...
by Alix Barth | Sep 1, 2024 | Sunday Wisdom
Good Morning!! I hope you’re finding some peace this weekend – I know most schools have started back and this time of year can be crazy. Gentle reminder to breathe deeply (at least before your meals) to remind your body that it’s safe. I’m sharing...
