by Alix Barth | Feb 16, 2025 | Sunday Wisdom
Good Morning We’re a month and a half into 2025. Pause for a moment and check in with yourself – how are you doing with your intentions? Are you taking good care of yourself? If so, carry on! If not, what is one thing you can do TODAY that would...
by Alix Barth | Jan 26, 2025 | Sunday Wisdom
Hi there… I hope you’re all having a lovely weekend! As promised (finally!) I am back with some intriguing info on health and wellness trends. I came across this article from The Smithsonian several weeks ago: This Doctor Pioneered Counting...
by Alix Barth | Sep 29, 2024 | Sunday Wisdom
Gooood Morning! I’m sharing a podcast today and I’d like to explain or caveat a couple of things, because I know once you click on the link for the podcast – some of you are going to be immediately turned off. But… Hang with me… The interviewees on...
by Alix Barth | Sep 22, 2024 | Sunday Wisdom
Well hello! I hope you’re having a peaceful weekend and setting aside a little time to get clear on your intentions for the week ahead. I’ll keep today short and sweet as the article I am sharing (2-3 mins read) does a great job with the details. ...
by Alix Barth | Sep 15, 2024 | Sunday Wisdom
Good Morning! Last week we talked about apple cider vinegar. This week, let’s talk about another ingredient I use daily – avocado oil. I’m sharing an article (5-7 min read – with a fun graphic 😊) from the Washington Post – it’s a...
