by Alix Barth | Mar 2, 2025 | Sunday Wisdom
Hi there! Happy March! š A little āhousekeepingā to start us off today, and then what I think is a fascinating read on protein, and what I hope is a strong motivator for all of you to be SURE youāre getting adequate protein in your daily nutrition. First –...
by Alix Barth | Feb 16, 2025 | Sunday Wisdom
Good Morning Weāre a month and a half into 2025. Pause for a moment and check in with yourself – how are you doing with your intentions? Are you taking good care of yourself? If so, carry on! If not, what is one thing you can do TODAY that would...
by Alix Barth | Jan 26, 2025 | Sunday Wisdom
Hi thereā¦ I hope youāre all having a lovely weekend! As promised (finally!) I am back with some intriguing info on health and wellness trends. I came across this article from The Smithsonian several weeks ago: This Doctor Pioneered Counting...
by Alix Barth | Sep 29, 2024 | Sunday Wisdom
Gooood Morning! Iām sharing a podcast today and Iād like to explain or caveat a couple of things, because I know once you click on the link for the podcast – some of you are going to be immediately turned off. Butā¦ Hang with meā¦ The interviewees on...
by Alix Barth | Sep 22, 2024 | Sunday Wisdom
Well hello! I hope youāre having a peaceful weekend and setting aside a little time to get clear on your intentions for the week ahead. Iāll keep today short and sweet as the article I am sharing (2-3 mins read) does a great job with the details. ...
