by Alix Barth | Jun 30, 2024 | Sunday Wisdom
Good Morning! I hope you’re all having a wonderful weekend and taking some time to set your intentions for the week ahead! This is not the first time (and probably won’t be the last) that I talk about artificial sweeteners. They are so prevalent and...
by Alix Barth | Jun 24, 2024 | Sunday Wisdom
Happy Sunday! You might be glad to know this is my last of a few Sunday Wisdom’s around routine. We’ll switch it up next week. I do hope you’ve gleaned some motivation and wisdom to put to use in your routines. Today, I’m sharing the routine I swear helps me sleep...
by Alix Barth | Jun 23, 2024 | Sunday Wisdom
Hello!! I’ve been telling y’all for years – bananas are the devil 😉 I’m kidding – sort of. Anyone who really knows me knows that I loathe bananas. I don’t want to smell them. Taste them. I definitely don’t want them in my home. ...
by Alix Barth | Jun 16, 2024 | Sunday Wisdom
Happy Sunday! I hope you’re all having a restful weekend! It’s officially summer and that means lots of travel for many! Today is full of tips and tricks to help you feel good while you’re traveling as it can be SO easy to “throw in the towel” and...
by Alix Barth | Jun 9, 2024 | Sunday Wisdom
Good Morning! Last week we broke down blood sugar – what it is, why it’s important to pay close attention to, how it impacts the body, what we’re shooting for and how to prioritize blood sugar stability when putting meals together, etc. If you missed last weeks...
