by Alix Barth | Jun 23, 2024 | Sunday Wisdom
Hello!! I’ve been telling y’all for years – bananas are the devil 😉 I’m kidding – sort of. Anyone who really knows me knows that I loathe bananas. I don’t want to smell them. Taste them. I definitely don’t want them in my home. ...
by Alix Barth | Jun 16, 2024 | Sunday Wisdom
Happy Sunday! I hope you’re all having a restful weekend! It’s officially summer and that means lots of travel for many! Today is full of tips and tricks to help you feel good while you’re traveling as it can be SO easy to “throw in the towel” and...
by Alix Barth | Jun 9, 2024 | Sunday Wisdom
Good Morning! Last week we broke down blood sugar – what it is, why it’s important to pay close attention to, how it impacts the body, what we’re shooting for and how to prioritize blood sugar stability when putting meals together, etc. If you missed last weeks...
by Alix Barth | Jun 2, 2024 | Sunday Wisdom
HAPPY Sunday! Many of you will be glad to know I’m not talking about feelings again this week. Well, directly anyway 😉 But I do hope you’re all feeling happier after last weeks email! Let’s talk blood sugar – which, if you’ve been here a while,...
by Alix Barth | May 26, 2024 | Sunday Wisdom
Good Morning! Last week we talked about loneliness. This week, let’s talk about happiness. I am sharing an article from Sahil Bloom – who I would describe as a positivity activist. In this article, he shares 5 lessons from a conversation he had...
